Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Their 2009 record progression list, however, lists 26 records. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. 400 Metres - women - senior - outdoor - World Athletics Championships I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. The winning athletes (male listed first) and their represented countries are as follows: Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . In, olympic.org, und The Guardian. The average time to run 400m is between 54 seconds and 90 seconds for most people. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. One of the most challenging and demanding races is the 400-meter race. What Is A Good 400 Meter Time For High School? (Question) var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. Shooting for Benchmarks If teenage girls want to reach the. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. Language links are at the top of the page across from the title. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Archived post. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Average Times for a 100m & 400m (16/17 year old girl) The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. The tables below break down the average a beginner can swim 400m breaststroke. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. The 50 seconds barrier is a time all 400m runners want to beat. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. Improving your 400m race time requires a combination of physical and mental training. Swimming Level - Swimming Calculator, Times and Standards For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I'm a . According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. 2021 World Athletics. Like other sprint disciplines, the 400m involves the use of starting blocks. An "elite" mile time for a 12-year-old girl is 6:22. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. Faster than 50% of swimmers. And to be among the fastest 1% you should be faster than 03:11:35 hours. Average Mile Time: By Age Group and Sex - Healthline Ignoring your weight increasing and fitness declining isn't going to help you change your life. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. Native also placed third in the 100m hurdles with a time of . Learn more about how Statista can support your business. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. She previously covered developments in theater for the "Dramatists Guild Quarterly." An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. 1960 - Otis Davis (US) This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. August 9, 2021. statistic alerts) please log in with your personal account. A good 400m time for all age groups is around 52 seconds. 3. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. Something wrong? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. New comments cannot be posted and votes cannot be cast. 400 Metres women Share Tweet Email Filter All Time Top Lists. competitive at swimming. Age Grading Calculator | runbundle By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Try adding sprints into your training routine. 400m [400m ind.] Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. Make sure you take time off in between practices and ensure you get enough sleep. List of world records in speed skating - Wikipedia Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. Track and Field Recruiting Standards - Athletics Recruiting Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). Filter All Time Top Lists. Tokyo 2020 Athletics Women's 400m Results - Olympics.com Most runners reach their fastest speed between the ages of 18 and 30. Best Winter Running Gear For Men: Winter clothes and accessories for on the go, What To Wear For Running: Dedication, Focus & Feeling Comfortable, Discover the Best Cross Country Shoes: Your Comprehensive Guide for Peak Performance, Knee Supports for Running: The best straps, braces, and sleeves, Best Insoles for Running in 2023: Ultimate Guide to Enhanced Comfort & Performance, Whats a Good 10k Time Compare Your time against the average by age. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. [1] Record progression 1957-1976 Predicting 800m Times. Using 400m and 1500m season bests to - Medium According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. Privacy Policy. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. We and our partners use cookies to Store and/or access information on a device. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. Van Niekerk is also the Olympic record holder. and has swum for at least a month. 1924 - Eric Liddell (Great Britain) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. But just how long does it take the average swimmer to cover this distance? The 400m race is exactly one lap of a standard outdoor running track. updated and maintained by Peter Larsson. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. Over that time I have used many spikes from every Manufactureyou can think of. An example of data being processed may be a unique identifier stored in a cookie. below is a complete break down of the average times for most new swimmer over 400m by age. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. This is an average of 4:34 per mile for 26.2 miles. "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." They vary depending on the age of the athlete & the country they are competing for. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism.