There are a couple current xcel gold gymnasts who I want to move to platinum for next season. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Full and a half turn if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Is this correct? If youre struggling with vault, chances are that your run could use some work! There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. October 4, 2020, 10:04 am. Good to know. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. dive cartwheel This past season I judged a LOT of beam, and Im excited to share what I learned. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Bars: Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. The flight element can be included in the series, or performed as an isolated element. Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. On floor, can I do a front tuck or front pike as my front pass? Does your gymnast need a pair of grips? How Does Scoring Work in College Gymnastics? The hands must touch the beam while the free leg is off the beam. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Marisa. Which elements are not allowed in a gold bar routine? Want more from The Gymnastics Guide? The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. A handstand is another allowable skill in the Bronze division. To receive credit for the lever, one leg must be off the beam. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass?
Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. I decided to. The legs do not have to come together. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. Xcel Platinum is the fourth level in the Xcel gymnastics levels. All mounts are considered As unless they have a higher value in the Xcel Code of Points. The required leaps/jumps can be in a series, or they can be isolated. Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? All of these vaults are from the handspring family or twisting vaults without saltos. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Xcel Platinum Skills List. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. Check out the articles below to learn more about Xcel Platinum! Platinum gymnasts must perform a minimum of a front handspring vault. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Do not block view of judge. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Split leaps (normally Bs) will also receive A credit with any split angle. Click Here to Download GymnasticsHQs I would REALLY apprceiate it if someone could anwser telling me if these are ok. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Grab your FREE Goal Setting Workbook here! 5. Sign up to get the latest updates in your inbox! Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Would these skills qualify to be in my routines? She nailed her beam routine with a stuck landing and won 1st place on this event! New Rule for Awarding Handstand Credit There is no deduction for a bent support leg. No hold is required to get credit for the handstand. The gymnast should display confidence while she is on the beam. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Front Handspring
2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide You have successfully joined our subscriber list. A skill finishing in a clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Clear hip to handstand = C (receives B credit), Stalder to handstand = C (receives B credit), Sole circle to handstand = C (receives B credit), Skill finishing in a clear support at minimum 45 from vertical (not mount or dismount), Minimum B skill release, pirouette, or 2nd 360 circling skill (can be same as or different from 1st circling skill), Salto or hecht dismount from high bar, or any dismount from high bar (min. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. A roll with a closed hip angle will NOT fulfill this requirement. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B.
Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Your workbook is on its way. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. How Does Scoring Work in College Gymnastics? This means that 3/4 handstand and vertical handstand hold are the same skill. Read on for some tips on improving your vault run. The gymnast does not need to perform a cast to a certain degree. She took First place on bars, beam, floor and in the all around, as well as second on vault! Sign up to get the latest updates in your inbox! The other deduction that comes off the Start Value is the deduction for performing a restricted skill. P.S. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Sign up to get the latest updates in your inbox! Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Follow us on Instagram:@thegymnasticsguide.
National champion| Xcel Platinum Nationals 2021 - YouTube The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. The best beam routines display confidence, good form, and good body posture. The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction.
WAG - Platinum beam requirements | ChalkBucket Xcel Platinum is the fourth of the five Divisions of the Xcel Program. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. or you can do a connection In a clear circling skill your hips do not touch the bar. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). The two leaps/jumps must be DIFFERENT, unlike the acro skills. A gymnast could perform an acro series, a dance series, or a mixed series. Full turn Can you compete round off backhandspring back full In platinum? The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. B dance skills ARE allowed. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. General deductions such as rhythm and footwork can separate the good from the great in this division as well. This is a general overview of the requirements for the Xcel Platinum division. We also share information about your use of our site with our social media, advertising and analytics partners. Hi! The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. What all around score do you need at state to qualify for regionals in Xcel Platinum? Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off?
Londyn beam routine - Xcel Platinum - YouTube She had a beam routine for level 6 but due to injury is doing Platinum instead. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. levels. Xcel Platinum Xcel Diamond Levels 1 to 10 . Most of these considerations are the same as J.O. What makes a great Xcel floor routine? State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. I don't think there's anything wrong with her dismount. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. Sep 7, 2017. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Im trying to go platinum and all I need is vault any tips? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Does anyone know a good youtube channel or website for Xcel floor music? If her split jump is consistently 180. I'm looking to find some feasible routine ideas for her. Im moving to Xcel Platinum for the 2018-2019 season. There is NO bonus given in Xcel. Can you compete more than 1 b skill? Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. Is sole circle count as a circling skill in platinum. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. I think it's missing a second acro skill, but the coach insists the dismount counts . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. A skills are worth 0.10, and B skills are worth 0.30. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Can I just do a half on or do I have to do a half on half off? However, I want to be on Platinum with my best friend. If a cast returns to front support, this is also an extra swing. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Beam Any additional tap swings will be subject to the 0.30 extra swing deduction. back tuck dismount, Vault:
Rising Stars Invitational 2022-Xcel Platinum-Diamond She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. A partial handstand is acceptable in this division. Speak to a professional for all your health needs and seek their counsel. Thank you - I didnt realize a split jump was a B skill.
What's New in the Xcel Program in 2022-23? rules. Backhand spring USA Gymnastics Xcel Code of Points, 2022-2026.
Gymnastics Xcel Platinum Level Requirements I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. November 22, 2018, 11:26 am. All series are expected to be directly connected without stops, pauses, or extra steps. straddle jump) One non-flight acro skill (ex. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. cartwheel handstand Level 6 Beam Routine by Claire. Claire Headman A skills are worth 0.10, and B skills are worth 0.30. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. We disclaim all liability for any physical harm resulting from the information on this website. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Each division has its own set of skill and difficulty requirements. What are common B skills are done for Platinum beam? A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. The same angle principles apply to Platinum as to all other divisions and levels. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. tap swinging The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. 16, max. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. There is a lot of flexibility in beam mounts for Xcel Silver.
Xcel Silver lzaGymJudge Front Tuck Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Has the cast requirements changed ? Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work?
PDF Aau National Girls Gymnastics Routines & Modifications Quick Reference There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Your gymnast is swinging from the railings and towel bars? Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Keep reading for more detail! This means that a cast 9 below horizontal, or higher, will receive A credit. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Capperal First, all handstands are considered the same skill, regardless of the angle achieved. Full turn. At all Xcel divisions, form and execution are extremely important. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. This article gives an overview of all of the requirements. Please also visit the Xcel Homepage for all of the latest information, specific to each event. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. thatonerandomperson 012 hi where would my cast need to by in excel platinum ? If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. All acro skills must start and finish on the beam. There is no undertime deduction, so its fine to do those four skills and get off the beam! Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. backwalkover balkwalkover Standing Back Tuck That quickly adds up to 1.4 in deductions almost the same as three falls! Can she do a round off with her BT dismount? Want to know what the requirements are for Xcel Platinum in all events? do i need a flyaway for platinum? you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Can I do a suke? The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. roundoff off the beam) Silver Floor Requirements Silver gymnasts must have the following in their floor routine: Can my platinums do a
Regionals 2023 Results Xcel Platinum and Diamond Platinum gymnasts are not allowed to use the alternative springboard.