Impressive! Kate Middleton has certainly never looked more youthful. After returning from the shops around 10:30 am, Kate will unpack her purchases and then get ready to hit the gym. Does Kate Middleton Smoke Cigarettes Like Camilla? “She eats very clean and exercises on a daily basis. } ); The Princess revealed that she likes to join in with her royal offspring when jumping on their trampoline, sometimes before the school run. Lors de cette même soirée, Kate Middleton n . 45 Cheap Valentine's Day Gifts That They'll Love, 38 Cute Winter Quotes Perfect for Cozy Season, 24 Most Interesting Royal Moments in 2019, See Why Prince Harry Compared Archie to William, 45 Cheap Beauty Products Meghan Markle Swears By, What Happened When the Queen's Father Died, King George VI's Heartbreaking Letter to Elizabeth, Here's Where Queen Elizabeth Will Be Buried. According to Vanity Fair, Cook Tucker does Kate's hair in the royal's Kensington Palace home. All Rights Reserved. According to previous reports, Kate likes to start her day with a vitamin hit by indulging in a whizzed-up smoothie. She went with this beige-pink formula for her wedding. She reportedly also carries a handkerchief, lip balm, and blotting paper, which is essential for a shine-free forehead and is probably why Kate never looks sweaty in photos. 6. Eligibility criteria apply. From green smoothies to lentil curry, here's how the Duchess of Cambridge stays healthy and fit. To revisit this article, select My Account, then View saved stories. That's gutsy. magazine. Her Royal responsibilities are typically fulfilled in the afternoon (and sometimes extend into the evening). Every product on this page was chosen by a Harper's BAZAAR editor. While the book has been widely reported on, there are many anecdotes that readers may have missed, from King Charles' headstand routine to Meghan Markle's first meeting with Charles and Camilla. These include . TV presenter Niki McEwan told the Daily Mail, "As your skin matures you want your under eye area to look as clean, bright and fresh as possible," noting, "The more light you can allow under your eye the more refreshed, refined and youthful your under-eye area will look." We're answering all your Kate Middleton (Duchess of Cambridge) questions—including her age, height, children, birthplace, family, fashion and marriage to Prince William in honor of her birthday. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 1. "In the evenings she indulges her hobby of cooking William's favorite supper, roast chicken," Katie Nicholl, a royal correspondent, wrote in a 2012 Vanity Fair profile on the couple. "The real Kate is very much a lady, and this comes across when she's in public, but underneath is still the girl who likes a bit of rough and tumble. She gets dressed without a Royal dresser's assistance — The Queen has three — and prefers to shop for clothes herself. Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. document.addEventListener( 'DOMContentLoaded', function() { She keeps face oil on hand.Middleton phased over to a natural skin care routine for her pregnancy with Charlotte, and as a royal source told US Weekly, that meant switching her skin care products out for all-natural rosehip oil. She has been put in charge of William. Kate Middleton usually has her hands full with royal duties, but the Duchess of Cambridge and wife of Prince William also follows some pretty regular routines — especially while on maternity leave. dailyrecord Load mobile navigation News As the second in line for the crown, Prince William has a lot of pressure put on him. She chooses to accentuate one feature and not all together! Also, they say there is nothing to worry about Prince William’s wife because she is healthy and is capable of doing things she has to do. These are the products the Princess of Wales says she loves. As a result, Kate has to always be the picture of perfection as you can't afford to have a bad hair day when you're a future queen. Kate Middleton's Life in Photos - 48 Best Pictures of Duchess of Cambridge Society Heritage Kate Middleton's Incredible Life in Photos Take a look back at some of the most important moments. Besides the 13 brushes, six combs, three hair curlers, and two hair dryers, the kit also included L'Oreal Elnett Satin hairspray. If you buy through our links, we may earn a commission. Princess Kate Talks About Her Workout Routine, Hailey and Justin Bieber Match Baggy Black Looks, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The Princess is reportedly also a fan of CrossFit and yoga, makes time to go for a run most days . Pour préserver la jeunesse de sa peau, Kate Middleton utilise souvent les mêmes produits de beauté. Kate Middleton's dinner is reportedly her heaviest meal of the day, with its ingredients often deviating from her vegetarian breakfast and lunch. Queen Elizabeth II bestowed upon Kate Middleton the title of Catherine, Duchess of Cambridge. After dropping the kids off at school, Kate will head out to do whatever errands need to be done. Kate Middleton - workout routine. "In the evenings she indulges her hobby of cooking William's favourite supper, roast chicken," says a report from Vanity Fair. From her signature blowout to her flawless skin, this mother of three proves that a regular beauty routine is attainable, no matter how busy your schedule is. According to Daily Mail, Kate does a generous amount of cardio and weights, and she works out daily without a personal trainer. Scroll down for everything you need to know about Kate Middleton's fitness, diet and exercise routine. RELATED: Kate Middleton's 70 Best Casual Looks. This research, which was conducted by exercise and nutrition experts at Barbend, revealed that Kate's food choices generated seven times more searches than the average for all royal diets and four times more searches than the next highest trending diet: Meghan Markle. 2. Said trick? Despite her hectic schedule, the Duchess of Cambridge ensures she has a consistent routine—one that emphasizes living a healthy, balanced lifestyle. What did I learn from working. TV presenter Niki McEwan told the Daily Mail that Kate's choice of a dewier foundation, as opposed to a matte one, gives her a "more youthful, fresh look to the skin," noting, "Any foundation with light reflecting particles can bring the illusion of luminosity to skin, whether it's there on your skin or not. As one of the most-watched women in the world, Kate has garnered immense curiosity about how she stays so fit. With Princess Charlotte's too-cute chubby cheeks, Kate Middleton and her son's mile-wide . Kate Middleton is allegedly a big fan of pilates and also jogs. Blink and you'd miss it, but the key to the Duchess's flawless updo is actually a near-invisible hair net. The Duchess of Cambridge was the picture of a blushing bride on her wedding day and this bronzer palette had something to do with it. While much of the royal's day-to-day life is fairly private, previous reporting has shown that Kate's diet is regimented, yet relatable. 4. "Kate continues to use rosehip oil in her daily skincare regimen," an anonymous source told US Weekly in 2015. According to PopSugar, the duchess likes wearing Bobbi Brown's lipstick shade "sandwash pink," though she's been spotted with a subtle mauve color for more formal events. The serum works so well, that Kate reportedly has three bottles by her bedside table. In accordance with her fitness routine, the Duchess rarely strays from her clean, protein-rich diet. The product, which contains venom from worker bees, prompts the "tightening, firming and lifting" of skin while also containing healing properties for people "with blemished skin, rosacea, eczema, [and] dry and mature skin," according to Heaven Skincare. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inbox—every ©Hearst Magazine Media, Inc. All Rights Reserved. Shutterstock. The Duchess did. In the caption, he reportedly wrote, "Our Kate loves a bit of baby Botox. The Dukan Diet involves an almost exclusive omission of carbohydrates in favour of lean proteins, vegetables and healthy fats and oils.While the Dukan Diet is an effective weight-loss method, it's worth noting that carbohydrates are the backbone of any balanced diet—so make sure to research prior, or seek the help of a health professional, before attempting the diet. Every item on this page was chosen by a townandcountrymag editor. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); And for more celebrity news, check out Rebel Wilson's Response To Her Body Critics Deserve An Applause. Among the collection were fan-favorite stylers like L'Oreal Paris Elnett Satin Hairspray and Kiehl's Creme with Silk Groom. For her bridal look, Martin swiped three shades of Bobbi Brown eyeshadow on Kate's lids: Ivory all over, Rockstar (a sold-out silver shade) on the lower lid, and Slate in the crease. The Princess of Wales hosted a reception for the England Wheelchair Rugby League team yesterday at the historic Hampton Court Palace. Loose Waves. Between her medium-coverage foundation and light eye makeup, the Duchess usually keeps things simple, and never goes overboard with blush, eye shadow, or lipstick. So, to get her salty snack fix, the mother-of-three has been known to go for popcorn. And next, don't miss 16 Celebs Share How They Make Oatmeal. November 2, 2018 Kate Middleton is the epitome of chic and fit. When Kate isn't on the Dukan Diet, it's been reported that her intake involves a wholesome blend of fruits and vegetables with high levels of antioxidants. Add it to your nightly routine for hydrated, smoother, more glowing skin. Finty earns a commission for applications referred from this website. Votary Cleanser. Since 2016, the Duchess of Cambridge has reportedly used the Beauty Sleep Elixir from Beuti Skincare, which is probably one of the reasons why her skin is always glowing during the day. If you proceed without logging in, you will not be able to claim Finty Rewards at a later time. The product became so popular after word got out that Kate was a fan that according to the Huffington Post, a bottle of it sold once every 20 seconds. When Prince Harry and Meghan Markle released a . Learn more about our "The force you need to apply to bounce on a trampoline works to tone up the muscles, mainly in your legs and stomach," explains Bailey. Light in texture and rich in flavor, this dessert pairs well with vanilla ice cream or a hot cup of coffee. Kate Middleton's Beauty Routine | 7 Little Beauty Secrets of the Princess of Wales Goddess of Selfcare 388 subscribers Subscribe 27K views 4 weeks ago Princess of Wales Kate Middleton's. But there is a surprisingly normal morning routine for the royal children - and their parents are incredibly hands on. } Also on the packing list? We may earn commission on some of the items you choose to buy. Finty While now she typically shies away from using eyeliner on her bottom waterline, that wasn't the case during her wedding. She was spotted at Princess Eugenie of York's wedding in 2018 wearing a bright fuchsia dress and a bright pink blush to match, as reported by Harper's Bazaar. She has . My wife and I love sushi. This non-greasy styling cream that improves softness and shine with silk powders and natural moisturizers from wheat protein, soy protein, and jojoba oil. When mother-of-three Kate visited LEYF (London Early Years Foundation) Stockwell Gardens Nursery and Pre-school in London in January 2020, she served breakfast to children and spoke of her. Between working on various charity initiatives, taking care of her three young children, and attending more than 80 royal engagements throughout the year, Kate Middleton is quite a busy woman.Despite her hectic schedule, the Duchess of Cambridge ensures she has a consistent routine—one that emphasizes living a healthy, balanced lifestyle.. As one of the most-watched women in the world, Kate . The product is called Heaven's bee venom mask from Deborah Mitchell. "She loves the effect it has on her skin." Adding height to the crown of her head. Finty United States. And for the Duchess, that means cooking up something traditional and delicious. Because it turns out, Middleton's pregnancy tell was in plain sight all along: right before she has something big to announce, Middleton turns to her hairstylist for a chop. “The benefits of daily yoga practice needs, so it's unsurprising that Kate employs it to stay trim.”. She gained only 30 pounds extra weight post pregnancy which she shed quickly and surprised everyone with her toned figure. Phew! According to the source, "Kate continues to use rosehip oil in her daily skin care regimen. But that's not to say you can't get her blowout at home, especially when we've noticed she always uses one game-changing trick to make her hair look thick. "It's a hairstyle that is well finished." Get the best food tips and diet Journalist and friend of Princess Diana Tina Brown's The Palace Papers, which goes on sale next month, claims that Kate goes for secret 8am visits to . And the venom comes from worker bees. But I love it. → http://bit.ly/Subscribe-to-The-List Kate Middleton usually. "While Kate's workout routine is obviously rigorous, the Duchess of Cambridge is also said to enjoy yoga—which . An Instagram post from Somji, which was taken down, showed alleged before-and-after photos of the Duchess of Cambridge to promote the plastic surgery procedure. Découvrez ces 3 soins anti-âge préférés. Dubbed the "Chelsea Blow Dry" by the English press, according to People, the famous hairstyle wasn't inspired by Kate but rather Ward had reportedly used the style long before Kate was a regular at his salon during her college days. If you buy through our links, we may earn a commission. The royalty-approved oil is also a favorite among celebrities like Cara Delevingne and Victoria Beckham (via Who What Wear). "It's not just about Kate's hair — it is beautifully finished, frizz-free, shiny hair," Ward told People. ©Hearst Magazine Media, Inc. All Rights Reserved. Between working on various charity initiatives, taking care of her three young children, and attending more than 80 royal engagements throughout the year, Kate Middleton is quite a busy woman. She includes lean meats and a lot of vegetables in her meals. The hairstylist often travels with the royal family and is with them during major milestones, including Prince George's birth in 2013. According to Deanna Eppers, Middleton used to follow the Dukan diet days before her royal wedding to Prince William. She adds volume to her hair in an unexpected place.So yes, we all know that Kate Middleton's eternally shiny hair comes with help from professional stylists on call. And it sent the world into a frenzy. The $54 elixir contains "14 plant-based oils, including a Caribbean coral extract that is a powerful anti-inflammatory," Bustle reported. But from the mouth of Middleton's own hairstylist, it's the truth. Kate Middleton loves to wear her glossy locks loose, but, when the situation calls for a more formal look, she answers with a regal updo. In the memoir, Harry shares new details about his childhood, his relationship with King Charles, and his rift with Prince William and Kate Middleton. Kate Middleton's 14 Best Beauty Secrets - Duchess of Cambridge's Favorite Makeup Products 1 2 3 4 5 We've been independently researching and testing products for over 120 years. Caroline is a writer and editor with almost a decade of experience. The buildable formula goes on one layer at a time for clump-free lashes. Additionally, to achieve her radiant glow, the Duchess ramps up her antioxidant intake by opting for homemade smoothies. Finty is not a credit provider, nor does it advise consumers to apply for a specific product with any provider in particular. Kate reportedly used a bunch of Bobbi Brown products for her wedding day look. Occasionally she'll line her lower lashes, but smudges the bottom line for a softer look. Kate's definitely proof that a little goes a long way. As it so happens, most of her favorite picks are drugstore hidden gems! As she joined the royal family, she became used to . DISCLAIMER: Finty United States is owned and operated by Finty Pte Ltd. Finty is a free-to-use comparison website where Americans can compare financial products. Kate middleton diet plan has a healthy mix juices, vegetables and smoothies which give her a glowing skin. ", So how exactly does Kate Middleton always look so rosy? And the 40 year old Duchess recently dazzled in a green dress and she and Prince William attended another evening reception on . Kate Middleton met un point d'honneur à prendre soin de sa santé. there should never be a 'one size fits all' approach, teaming up for a game alongside champion Emma Raducanu. Kate has always made fitness a priority, and it really shows! The Princess of Wales hosted a reception for the England Wheelchair Rugby League. Kate gave birth to three children: Prince George, on July 22, 2013; Charlotte, on May 2, 2015; and Louis, on April 23, 2018. Kate reportedly avoids dairy and "drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, lettuce, cilantro and blueberries". While Kate's not usually seen with beauty products, she was spotted at a Wimbledon tennis match in 2019 using Clarins Instant Light Natural Lip Perfector Gloss, according to Today. Kate cannot get enough of this bright scent from Jo Malone London. They fear that she might have an eating disorder like Princess Diana. We’ve been independently researching and testing products for over 120 years. In fact, it's been said she keeps multiple bottles by her bed. "She drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries," a source once told the Daily Mail. Stay up to date with our daily newsletter, Kate Middleton Wears $1,675 Dress Amid Meghan Overspending Accusations, Is Kate Middleton ‘Too Thin’? In the past, she's opted for a heavy black ring around her eyes, such as at her wedding where she reportedly wore Bobbi Brown's Long-Wear Gel Eyeliner. Top 22 Kate Middleton Hairstyles. Another product line you might find in Kensington Palace: Kérastase shampoos and hair masks, which tabloids have linked with Kate but Meghan Markle has also confirmed she uses. Vanity Fair described the mask as a "natural alternative to Botox." Whenever I can squeeze in exercise, I do. On April 29, 2011, the Royal family welcomed Kate Middleton to its ranks after her marriage to Prince William in a spectacular ceremony at Westminster Abbey. Of course, she did have private lessons with makeup artist Arabella Preston prior to tying the knot, as the Daily Mail reported. xhr.open('POST', 'https://www.google-analytics.com/collect', true); ", Everything we know about King Charles' coronation, That '90s Show cast on plans for season 2, This £11.99 powder foundation has gone viral, Wills and Kate look *so* in love in rare PDA pic, Pippa just gave a rare interview about working out, Charlotte sent six-year-old fan a sweet letter, How Eugenie's baby will impact line of succession, Princess Eugenie is pregnant with her second child, Kate shares the thing that makes Louis competitive, The King will use some wealth for 'public good', Jeremy Clarkson apologises to Harry and Meghan, Why Harry fears Wales kids will "end up" like him, These 2 royals are "thinking about" moving to Aus, William and Kate seen for first time since memoir, Kate Middleton: Everything the royal did to build her body is surprisingly normal, Cosmopolitan, Part of the Hearst UK Fashion & Beauty Network. Kate Middleton's a busy lady, and, as such, her makeup needs endurance. With a simple background as a commoner, she quickly adapted to her new life of public duty. According to a new book about the royal family, the busy mum-of-three has a little trick to "nourish her inner life". Trampolining tones your whole body. reported. Moody told Glamour that the duchess always has a compact mirror, which she probably uses to make sure there's no spinach stuck in her teeth and that every strand of hair is in place. Good job she has her own court at Anmer Hall then, which it's reported she frequents daily with her children when they're staying in their Norfolk residence. But, according to the Daily Mail, she opts for cream over powder blush. Why Didn't Taylor Swift Get Any 2023 Oscar Noms? As far as her glossy tresses go, they're typically blown out into her iconic look that is as natural as it is elegant, as noted by People. Every item on this page was chosen by a Town & Country editor. Related Stories:-Kate Middleton Debuted a New Bob Hairstyle-Kate Middleton Admits She's Not Perfect, Says It's 'Just the Makeup'-Kate Middleton Borrowed Princess Diana's Iconic Tiara for New Royal Photo, © 2023 Condé Nast. Fans say that they spotted the Duchess of Cambridge purchasing some moisturizer from this brand while shopping at Boots on King’s Road not long after her wedding. She has help from her glam squad, although sometimes she likes to do it herself. Not only are oats celebrated for their cholesterol-lowering properties, but they also promote gut health and blood sugar control, so Kate covers several bases with this morning staple. For more information, please read our editorial policy and find out how we make money. Kate chatted with team members and coaches, and even shared some anecdotes about her own relationship with sport and fitness. That is why she carries with her certain essential beauty products, according to Marcia Moody, author of Kate: A Biography. While the princess has never confirmed her use of the product, there are a few more potions that appear to have a more confirmed pedigree. Her mascara of choice to top off that smoky eye is Lancôme's Hypnose Mascara. While on her wedding day in 2011, she went for relaxed half up, half down do, worn under a tiara and veil. That's a hack we can get behind. Since 2016, the Duchess of Cambridge has reportedly used the Beauty Sleep Elixir from Beuti Skincare, which is probably one of the reasons why her skin is always glowing during the day. Kate Middleton has been a .css-gegin5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#9a0500;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-gegin5:hover{color:#595959;text-decoration-color:border-link-body-hover;}style influencer since well before she married Prince William, but her effortless, understated beauty look is equally coveted by fans—and made all the more lovable by the fact that Middleton often does her own makeup, even on her wedding day. Ad Choices, 6 Little-Known Secrets About Kate Middleton's Beauty Routine. British retailer Superdrug shared that sales of the product had increased by 40 percent since Kate's hairnet made news, as reported by StyleCaster. While being a mother of three young children keeps her busy, a royal insider told Daily Mail back in 2016 that the Duchess doesn't let parenting duties get in the way of a workout. Makeup artist Samantha Mercer at  makeup and hair company The Dollz told the Daily Mail that Kate's look is polished and simple. There's a lot of unique beauty products out there, and Kate Middleton's known to use one made out of anti-aging bee venom, Vanity Fair reported. Récemment, la princesse de Galles s'est confiée sur sa routine et elle a l'air plutôt amusante ! To get Kate's look, Good Housekeeping recommends choosing a lipstick color similar to your lips' natural shade. According to Harper's Bazaar, she was spotted wearing one over a chignon back in 2016. While she may indulge in thrice-weekly blowouts — and he is sometimes called away for 24-hour shifts as an operational captain in the Royal Air Force Search and Rescue Force — Kate Middleton. During the 2019 Wimbledon tournament, eagle-eyed fans also spotted Kate dabbing on Clarins Natural Lip Perfector, a sheer, shine-enhancing gloss-balm with just a hint of color to accent her effortless look. However, plenty of sources have shared exactly how the Princess of Wales stays as healthy as possible, which reportedly comes down to a specialised exercise routine and unexpected diet. magazine. She paired the slim-fit blazer and trousers with a rose-pink sweater,. So, without further ado, read on to discover what a typical day of eating might look like for Duchess Kate. This antioxidant-rich elixir . Kate Middleton doesn't have much time to run to the gym, so she finds other ways to fit a workout into her busy schedule. Thanks to the nets' closely matching color, they're almost invisible to the naked eye. George Brown, a friend of the Middleton family who has known grandparents Carole and Michael for 31 years, explains that before Kate married into the royal family, William promised the Middletons . “While Kate's workout routine is obviously rigorous, the Duchess of Cambridge is also said to enjoy yoga—which helps her calm down and de-stress, as well as building up strength and core muscles,” Harper’s Bazaar reported. The Duchess of Cambridge is already a mom of three, but she never gained too much weight following her pregnancies. Meanwhile, according to a report from Daily Mail, Middleton employs rowing and cycling exercises into her workouts. © Copyright 2022 IBTimes LLC. Ever wonder how Kate Middleton gets her signature blowout? If you buy. Plenty of reports praise Kate for being somewhat of a pro in the kitchen, saying that some of her go-to recipes include soups, curries and roast chicken (meaning the Waleses likely avoid ready meals that can often contain a lot of salt or saturated fat). Those shiny waves might be thanks to frequent blowouts, but there has to be more to it than that). Considering she is expected to one day become the Queen Consort, her every move is critiqued and followed, making her daily routine something of an example. The royal foursome gathered together in the Kensington Gardens to take their family's holiday portrait. She’ll give the kids breakfast while she prepares herself a green smoothie for her morning meal — normally comprised of raw vegetables like spinach, kale, and spices such as coriander and turmeric. She and William are also often seen watching various other sporting activities, such as football, polo, and horse racing. Kate loves to play up her eyes and has shared that the secret to her royal smoky eye was the now-discontinued Urban Decay Naked eye shadow palette. Kensington Palace has a fully equipped gym with everything she needs, but Kate prefers getting out into the fresh air. Rather than appearing tired and frazzled like most moms would, Kate, who lives an insanely lavish life with Prince William, was a vision in red following her third child's birth, with beautiful, flowing waves and delicate makeup, as Harper's Bazaar reported. They contain kale, matcha, spirulina, blueberries, lettuce, spinach, and cilantro. A royal insider said, "Once their school work from Thomas’s Battersea has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court. She is also a very competitive in sports,” Cathy Snyder wrote. ", A Palace spokesperson denied Kate's use of Botox in a statement to Page Six that discredited the doctor's post as "categorically not true" and "in addition, The Royal Family never endorse commercial activity." But fear not, for those looking to emulate Kate's signature look, the brand has since come out with several new iterations of the beloved collection of neutral shades, including the matte Naked2 Basics Palette and the rosy-nude Naked3. Trilogy Certified Organic Rosehip Oil. For the event, Kate Middleton wore a maroon Roland Mouret suit that she also broke out during her December tour of Boston. Nicole Fabian-Weber. Applications for products with Finty Rewards are subject to the lender's eligibility criteria and our general disclaimer. The mother of three is always glowing in photographs, even in ones where she just recently gave birth, emerging from London's St. Mary's hospital to debut her newborn. One netizen took to Quora to ask why Middleton stays so thin. She keeps her manicure neat, on the shorter side, and square in shape. "Add in upper body . Kate uses Beuti Skincare's Beauty Sleep Elixir ($65) regularly. Kate has been using the Oxygen Swiss skincare line Karen Herzog for years. A favorite treat of Middleton's is berries mixed up with almond milk, and she favors seasonal fruit, a source tells Daily Mail. In accordance with her fitness routine, the Duchess rarely strays from her clean, protein-rich diet.In fact, Kate has a widely-reported affinity for the 'Dukan Diet', which she's said to have employed to speedily shed baby weight after her three pregnancies.

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