components; flexibility and strength. Occupational therapy Physical medicine and rehabilitation Physical therapy Self-direct blood donations Total joint replacement education class Finding the Right Doctor For assistance finding an orthopedic surgeon affiliated with Princeton Health, call 1.888.742.7496, or click here to search for a physician through our online Physician Directory. Jeff is among the first surgeons to perform rotator cuff repairs and stabilization surgery using arthroscopy. bh7792@princeton.edu endstream endobj 32 0 obj <>>> endobj 33 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 34 0 obj <> endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <> endobj 38 0 obj [60 0 R] endobj 39 0 obj <>stream Long-term benefits include lowered risk for cardiovascular disease, diabetes, and obesity. Begin with the dowel resting across your hips. Then repeat two or three times each. Minimally-invasive treatments for joint and muscle pain, including ultrasound guided injection and platelet-rich plasma injection; dry needling to enhance localized circulation; anterior cruciate ligament (ACL) reconstruction; arthroscopy of knees, shoulders and ankles; concussion treatment. These are movement-based stretches that take your muscle through its full available range of motion without holding a position. This avoids confusion and enables our patients to perform them just about anywhere. Brooke Harvey, DAT, ATC The first phase of rehabilitation begins with Flexibility: ROM, Static Stretch, and Dynamic Stretch ROM Athletic Medicine 1- Codmans/Pendulum Bend over chair/table, hang affected arm straight down. - 8:00 pm Pacific St. A Sarmiento brace is used to stabilize a fracture in your upper arm while leaving your elbow free, allowing motion in your forearm and hand. Sports: women's lacrosse, men's water polo Sports: men's ice hockey, m/w lightweight rowing 0000020394 00000 n 8@ WT Saturday 0000001776 00000 n 0000005312 00000 n Pull your belly in and lengthen the sides of your body. Shoulder injuries are very common in the college-aged population. ks22@princeton.edu ,4@DK(xQt))2jTLBOGftQ^]$_YRceHb Are you sure you want to delete your template? 0000016830 00000 n 2023 Princeton Orthopaedic Associates. They can be done with a towel, walking stick, or without any tools, and should be pain-free., Dynamic stretches. 0000017433 00000 n For the reverse clam: Lie in the same position as the clam. Get Started With Memberships. Lean forward and place one hand on a table or chair for support. Also called ROM, these stretches help you get more movement out of your shoulder. Find a Clinic Pacific St. wp`IpWPy|1q$[86Hmq WPP@f30lK\BP"w0bI~WW7p``A@A!=1AiBM+3D`] !q"C Kelly Sherman, EdM, ATC Dr. Abrams continues to serve as an orthopaedic consultant to Princeton University, the College of New Jersey, Mercer County Community College, and local public and private schools. =[mNo 9y,{t7d!Y2FlT%skF\|kO Br 'cOz4'+X&{8gS\eCg. Education On the affected side, grasp the dowel with an underhand grip your palm should be facing up. Stand with your feet flat on the floor and your arms by your side. Your goals and needs are important and with more options on and off-site, you'll be . Thursday Stretches should not be painful. Learn more about: 0000020820 00000 n - 12:00 pm 3131 Princeton Pike, Building 4A, Suite 100, 8:00 am Repeat 10 times.. 0000065883 00000 n Closed Jamel Jones, MS, ATC On your inhale, release the pillow. Assistant Head Athletic Trainer You should feel a gentle pulling sensation and might have mild discomfort, but you should not feel sharp pain. Coordinator of Physical Therapy/Athletic Trainer c.miller@princeton.edu Hold for 30 seconds in a pain-free range and repeat two more times. Sports: women's open rowing, men's and women'svolleyball If your symptoms get worse while stretching, stop right away. Head Athletic Trainer Bridgewater, N.J. (April 27, 2023) - JAG-ONE Physical Therapy is one of the fastest growing comprehensive physical and occupational therapy practices providing rehabilitative care to patients and sports teams in over 115 locations across the Northeast. 8:00 am Schedule an appointment with additional in-network providers by accessing the provider directory on the Aetna and UnitedHealthcare websites. Can I Exercise After I Dislocated My Shoulder? Sports: football, men's lacrosse That should make your hips move. There are several shoulder stretches you can do to help with your range of motion. Do not attempt to exercise until your doctor has given you clearance especially if you have had surgery, as discussed by the Mayo Clinic. Princeton, NJ 08544[emailprotected], 2023 The Trustees of Princeton University, Varsity Student-Athlete Wellness Resources, Medical Care for Alcohol-Related Emergencies, CPS Referral Guide for Off-Campus Psychological Services, Enrolling in the SHP while Maintaining a Private/Family Plan, Extension of Student Health Plan Coverage, Coverage for Varsity (and Club Rugby) Student-Athletes, Auxiliary to the Isabella McCosh Infirmary, Varsity Student-AthleteWellness Resources, Medical Exemption for Anabolic Agents, Anti-estrogens, or Peptide Hormones. Range-of-motion exercises often begin six to eight weeks after your injury, according to the University of Utah Health Care. Be careful not to lean forward during this movement. 0000002401 00000 n Sports: football, softball, women's swimming/diving Amy Graber, MEd, BS, ATC 0000020188 00000 n Sports: women's ice hockey, men's heavyweight rowing, m/w golf Be sure to consult your treated physician to see what exercises may be appropriate for your shoulder. This exercise can also be progressed to a standing position. JAG-ONE Physical Therapy will expand its presence and commitment to the community in New Jersey with new location. Then pull back your elbows back and squeeze your shoulder blades. Princeton University Athletic Medicine (PUAM) team, a unit of University Health Services, plays a pivotal role in supporting the overall health and performance of student athletes. Princeton Sports and Family Medicine, P.C. Athletic Trainer Forward Lunges: Starting with both feet together, step one foot forward while bending rear knee so that it almost touches the ground. These are stretches where you bring your muscle as far as it can go without feeling any pain and hold for 20 to 45 seconds. Athletic Trainer He has been appointed to the Continued Medical Education Committee for the American Academy of Orthopaedic Surgeons and has served as President for the American Shoulder and Elbow Surgeons in 2012-2013. He lectures internationally and has been invited to lecture and perform surgery in Canada, South America, Asia, and Europe. Appointments Athletic Medicine is currently offering scheduled in-person appointments to Princeton students, graduate students and student-athletes. He is a Board member of the Arthroscopy Association of North America and will serve as President in 2015-2016. Static stretching are stretches that are pain free and held for 20-30 seconds and repeated 3-6 reps. ,?.L suA&G:z-gnovWE)uF G0?4Q#1p1EiUz=4A>FVB6R{S4&/ 3gLV#k"EW= Q^ gM5*} j:@5~:agVZ2[i%pn[JrOG()}a+4Hx.vu-^}^64:e/Z#agXwbinLub,~I# # Athletic Trainer ag1798@princeton.edu Sports: m/w rugby, m/w squash Brooke Harvey, DAT, ATC Athletic Trainer bh7792@princeton.edu Sports: men's track & field, men's cross country, women's tennis Jamel Jones, MS, ATC Athletic Trainer jamelj@princeton.edu Sports: men's basketball, men's swimming/diving, women's water polo Catherine Miller . Promoting the recovery of long-bone humerus fractures, the clamshell Sarmiento brace compresses your surrounding muscles and soft tissues. 0000083347 00000 n 8:00 am 8:00 am Dont hold or pull your elbow. %%EOF Feet are shoulder width apart and the knees are slightly flexed. 8:00 am "Rotator Cuff and Shoulder Conditioning Program." Princeton University Athletic Medicine: "Shoulder Rehabilitation Repeat the sequence two more times and return to the standing or sitting position. Sit up straight with your elbows by your side. Repeat 10 times., Scissor stretches. Faculty Athletics Representative. Athletic trainers are highly qualified, multi-skilled health care professionals who work as part of a collaborative inter-professional health care team. Services Princeton University. Department of Orthopaedics and Sports Medicine. Dr. Abrams has served on the Alfred I. DuPont Institute staff in Wilmington, Delaware, researching childhood cervical, hip, and knee disorders. 0000027403 00000 n 0000027151 00000 n Place your hands on your hips, resting your fingertips approximately 2 to 3 inches inside your hip bones. tcgqJ@{S{1HhyJSgR)O=%zrLQ'Q90]b: mA899$t $AGnPt$.``$``$``$``$``$``$``$`v>#7k]|}i=q M (608) 263-8850. C Compression . Princeton Sports Medicine Center is a highly specialized group of dedicated fellowship trained, board certified sports medicine physicians with the focused goal of maximizing athletes' health and performance, and preventing and treating sports related injuries. The pendulum swing helps you gain a range of motion in your shoulder. He is currently a Clinical Professor at Seton Hall University, School of Graduate Medicine, and is an Attending Surgeon for the University Medical Center at Princeton. Mike Tremblay, MS, ATC 0000098897 00000 n Hospital for Special Surgery: Static vs. In this episode Dr. Scott Curtis, Sports Medicine Director at Princeton Spine and Joint Center, sat down with Dr. Jaimee Kukla, a chiropractor practicing in Lawrenceville, New Jersey for over 20 years. Clinical Service Coordinator If an athlete . The front knee should be bent so the thigh is parallel to the ground and the knee remains behind the toes. H\j0E Bend your knees and place your feet flat on the ground. Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software. Sports: baseball, field hockey Sports: mens track & field, mens cross country, womens tennis You have already flagged this document.Thank you, for helping us keep this platform clean.The editors will have a look at it as soon as possible. Exercise is also a great stress reducer, and can enhance self-confidence. Dowel shoulder mobility exercises, as recommended by Princeton University Athletic Medicine, are initiated when you are allowed to move your injured shoulder with the help of your other arm. ", This sites strategy, design, photo & video were created by the marginally-above-average folks @, Non-Operative Sports Medicine/Physiatrists, Princeton Orthopaedic & Rehabilitation Associates - Medical Director, Sports Medicine Princeton - Chief, Shoulder Surgery, University Medical Center at Princeton - Attending Surgeon, Department of Surgery, International Management Group: Professional Athletes, Industry: Education and Instrumentation Development, Hughston SportsMedicine Hospital - Shoulder Reconstruction Fellowship, Aspen & Glenwood Springs - Sports Medicine Fellowship, University of Western Ontario, London, Canada - Shoulder Reconstruction Fellowship, Thomas Jefferson University Hospital - Orthopaedic Surgery Residency, Santa Barbara Cottage Hospital - Surgical Internship, SUNY Upstate Medical Center, Syracuse, New York - Medical Education, American Academy of Orthopaedic Surgeons/ASES, AANA Master Shoulder Instructor, Orthopaedic Learning Center, AAOS-AANA Comprehensive Shoulder Arthroscopy: Orthopaedic Learning Center, Orthopaedic Surgery Recertification - 1995, American Academy of Orthopaedic Surgery - 1990, American Shoulder and Elbow Surgeons - 1992, Arthroscopic Association of North America - 1995, Journal of the American Academy of Orthopaedic Surgeons, 31+ chapters and peer-review articles (4 in press), Textbook: Arthroscopic Repair of Rotator Cuff Tears, Arthroscopic Techniques of Rotator Cuff Repair. Once youre warmed up, move into deeper stretches. Extend your right arm and put your right hand on the edge of the door frame or wall. In New Jersey, providers are affiliated with Penn Medicine through Clinical Health Care Associates of New Jersey or Princeton Healthcare Affiliated Physicians, PC. Education Through Athletics. Trying to perform and succeed in the classroom and on the playing field has become more difficult as the demands and expectations have increased. degree from SUNY, Upstate Medical Center in Syracuse, New York. Sports: men's basketball, men's swimming/diving, women's water polo - 8:00 pm After 72 hours, ice the shoulder after activity or exercise. Functional shoulder rehabilitation requires that the muscle activations and joint motions follow a proximal-to-distal pathway along the appropriate kinetic chain. endstream endobj 64 0 obj <>stream Catherine Miller, DPT, MA, ATC In order for your bone to heal, your doctor may require you to immobilize it for a period of time by wearing a sling. H\0)TayF0~bpucsU;U\_}z,g{(D?tk 9r}xV?}]}oKoa_.cWD_/8|XsJ/vvi{*=w/vSw=I6i2@rO4C Flexibility is the first. Contact Us, University of Washington Scott and Jaimee discussed chiropractic manipulation, what it's used for and some of the misconceptions behind it. Athletic Trainer POA is an outcome-focused orthopaedic practice which combines Extraordinary Talent, Techniques & Tools. However, fractured shoulder recovery exercises can help. nJLB;M3/. Shoulder Rehabilitation Treatment includes activity modification, stretching, and strengthening the affected limb. He has completed a Shoulder Fellowship at the University of Western Ontario, a Sports Medicine Fellowship in Aspen, Colorado, and the Hughston Sports Medicine Clinic in Columbus, Georgia. Wear this until swelling decreases. Whether you have pain, an injury, or you want to prevent injuries, the main element of shoulder stretches is flexibility. The program is divided into levels "Easy", "Medium", and "Difficult". startxref Flexibility stretches include: Range of motion stretches. Alternate knees, repeat 2 sets of 10 lunges on each leg. trailer ssteinli@princeton.edu 0000025160 00000 n Flexibility should be done at least 5 times a week, and the strengthening section should be done 3-4 times a week. 2!I40:I5S3p0&AS3k%]J&ax~433IT' L ]CCMMM=V Zs%{wh?i Hold one end of the dowel in your hand on the affected side. 8:00 am We provide specialized sports medicine and rehabilitation at UW Health clinics in Madison. 0000001436 00000 n With your arms by your sides, move your shoulders up and backward in a circular motion. 0000009100 00000 n This gets the blood and oxygen to your muscles, lowers stiffness, and makes them more pliable., Shoulder rolls. gdoneil@princeton.edu to 5:00 pm, 8:00 am Make sure to rest from all painful activities until swelling subsides. 621 Science Dr. / Madison, WI. Sports: men's soccer, women's basketball, Athletic Medicine at University Health Services. Then repeat on the opposite side., Stand with your feet shoulder-width apart., Hold the towel in one hand and raise it up and behind your head., Place your other hand behind your back and grab the towel., Slowly pull your bottom arm up by pulling up the towel with your top arm.. The contents of princetonorthopaedic.com are licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. hb```f``AX,g2 Externally rotate your upper arms, turning . Then release and repeat on the opposite side. component of shoulder rehabilitation and consists of range. Background Injury is a major stressor for athletes and one that can pose significant challenges. %PDF-1.3 % Lie on your back with one end of the dowel in each hand. Your specific shoulder fracture rehab exercises will depend on your phase of recovery and the extent of your injury. What Exercises Can I Do After a Broken Clavicle Bone? Z@ZB5T ed0507@princeton.edu However, certain movements might be restricted longer especially if you've had surgery. Box 356500 R Rest You should rest from all activities that cause shoulder pain. Patient Articles Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. rnvZo CKSQ*4=s4J C Compression N/A. Be sure not to force your shoulder in this stretch and to stay within a pain-free range., Repeat these exercises three to four days a week. 0000012646 00000 n The Gleno-humeral joint is the connection of the arm with the scapula (shoulder blade) The Acromio-clavicular joint is the connection of the clavicle (collar bone) and the scapula. Mission and Values. - 8:00 pm -E d2 VRCcY>xJ,w7;S?t^k8s?$]{ikl/4&Huvw}N9~x Request Appointment, Princeton Sports and Family Medicine, P.C., Lawrenceville, NJ. During her residency, Dr. Colvin was selected for one of the . Student athletes must handle rigorous academic as well as athletic demands that require time as well as significant physical requirements. Harvard Health Publishing Harvard Medical School: 4 stretches to keep your shoulders in shape. HT=0+|]A(Grgf]ho eNlXd(#@~?j(w0SGQFk=\?\jPZ;Fl to 12:00 pm 0000003449 00000 n I Ice Place an ice bag on the shoulder for 15-20 minutes, 3-5 times a day for the first 24-72 hours. 0000003424 00000 n Keep your hand below shoulder level with your palm facing forward and your shoulders down and back. This is like a warm-up before your run that helps increase muscle temperature and lowers stiffness., Static stretches. George O'Neil, MS, ATC 0000025229 00000 n 8:00 am 8:00 am Dont bounce or force your muscles and keep your stretches pain-free. Karlie O'Reilly, MS, ATC, CES Apply for 15-20 minutes. We're honored to serve you! 0000005768 00000 n Director of Athletic Medicine Step 1: Kneel with one knee on your mat. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Jeffrey Abrams graduated with honors from the Rensselaer Polytechnic Institute and received his M.D. Because physical fitness can increase your concentration, stamina, energy, and mental well-being, you are more likely to be productive while studying. WebMD does not provide medical advice, diagnosis or treatment. Athletic Trainer Lie on your back, on a firm surface. Princeton Beyond Sport Class Schedule Fitness OD Training Nutrition Join Class Schedule Fitness OD Training Nutrition Join. Breaking your shoulder can significantly impact your ability to perform basic daily tasks, such as dressing and showering. These exercises are shown her for illustrative purposes only. For best results, perform shoulder fracture rehab exercises under the supervision of a physical therapist. 0000011914 00000 n 3131 Princeton Pike, Building 4A, Suite 100. 0000000016 00000 n Performing this action will revert the following features to their default settings: Hooray!